The Hidden Dangers of Yin Yoga: Risks for Joint Health
While Yin Yoga is celebrated for its calming and restorative benefits, there are inherent dangers of Yin Yoga that practitioners, especially those with hypermobility, should be aware of. This article unveils these risks and offers guidelines for safer practice. Yin Yoga is beloved for its meditative and gentle approach, but it’s crucial to recognize that it […]