The Doshas of Ayurveda: Understanding Your Unique Energy Balance
Ayurveda, the timeless holistic medical system from India, emphasizes the crucial role of three fundamental bio-energetic forces—Vata, Pitta, and Kapha—known collectively as doshas. These doshas are central to Ayurvedic practice, as they influence our physical, emotional, and mental health. Understanding and balancing these doshas is essential for maintaining optimal wellness. What are Doshas? In Ayurveda, […]